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Low Carb Creamy Italian Chicken Recipe



4-5 Chicken Breasts
1 packet Dry Italian Salad Dressing mix
1/4 cup water
1 (8oz) fat free Cream Cheese, softened
1 (10oz) can Cream of Chicken soup, 98% fat free


Place chicken in crockpot.
Combine salad dressing mix and water.
Pour over chicken.
Cover and cook on low for 3 hours.
Combine cheese and soup until blended.
Pour over chicken.
Cover and cook on low 1 hour.

Number of Servings: 6

For a less creamy sauce reduce the amount of cream cheese.


Low Carb Creamy Jello Dessert



1 small package sugar-free Jell-O, any flavor
1 1/4 cups boiling water
1 (8 ounce) container soft cream cheese


Mix Jell-O with boiling water, stir until dissolved.
Pour into blender.
Add cream cheese; cover and blend until combined.
Pour into 4 dessert dishes and chill until firm.

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Writer Jay Long

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